Correct Option: B  [ water ]
Remark:
Explanation: Dehydration happens when the body loses excessive water through sweating, vomiting, diarrhea, or inadequate fluid intake. It disturbs the balance of electrolytes and reduces blood volume, leading to symptoms such as thirst, dry mouth, fatigue, and dizziness. To prevent dehydration, oral rehydration solutions (ORS) or adequate water intake are essential.